Injured again

I went to se my PC about a month ago, I have a foot injury that is not allowing me to run as I'd like.

This is how I feel about injuries:

         

                            They fucking suck

His answer

1. You're overweight
2. You need to rest for 3 weeks
3. R.I.C.E

There's nothing that hurts me more than not being able to run, having to sit at home waiting to recover SUCKS. I have a little diary where I plan my runs according to my work schedule and when I get out of track I feel my entire world shifts, yes I know you might think it is ridiculous, but if you talk to a runner you'll see must of us feel the same.

The thing is, there's so many lazy people that just choose to not work out! Why Oh Why ME! I want to keep running to get fit and happy and then I get an injury?

My diagnosis was a Post tibial tendonitis.

Let's talk about my weight...

The day I went to see my Dr. I was at my heaviest point again! 171Lb WTF is what I told myself... seriously dude? You need to stop with the lemon loafs and the frapuccinos a Starbucks!

I have to understand the extra weight is putting unwanted pressure on my ankles and joints, I'll never be able to be the runner I want to be if I keep eating crap. Simple. I bust my ass on the pavement to destroy all that sweat with a lemon loaf.

LET'S FIND A SOLUTION:

I developed patience, took my time to recover, did some strength training and came back stronger.

Bringing my breakfast and snacks to work, avoiding any food at the store and only drinking plain coffee or unsweetened tea. I'm also cutting as I mentioned on red meats and processed flours and sugar.

I have develop a love for Kale! Yes I love kale and I used to hate it lol.

As off yesterday I was at 165lb, still 20lb to go.

https://www.instagram.com/p/BDoVUkjJOmb/?taken-by=mother_effing_marathoner

I feel better over all.